I missed my run today. I had a bad sleep night (slept 10pm until midnight, was up until 4am and then slept until 6am) and I have cramps and a headache. The cramps were expected, the lack of sleep was not. The headache came with the insomnia.
I just can't run with cramps. Women will understand.
A Pokey Puppy Quilt
1 day ago